Health and Diet

Replace these Drinks from your Intake

Replace these Drinks from your Intake

Water makes up the major part of our body. Our liquid intake varies from time to time but on a daily basis, it remains the same. Mostly it starts with coffee or tea and ends with beer or wine but in between these, whenever we are thirsty and cannot find a bottle of water we simply grab a soda. But the real question here is it the healthy thing to…

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Steps to Promote Health of Mother and Baby During Pregnancy

Steps to Promote Health of Mother and Baby During Pregnancy

Pregnancy is a beautiful phase of every woman’s life. During this period they need to keep themselves pure from the within so that the baby stays healthy as the mother’s mood and health reflects on the growing baby. Ayurvedic believers also say that one should nourish their senses with fresh flowers in the morning as well as listen to soft music as it helps to calm and relax your nerves….

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