Mental Health

The Right Color Mala Beads for You

The Right Color Mala Beads for You

Is there a right COLOR bead for me? Read on… There are many beads and every bead has its own quality and its related energy. Mala beads have been used for more than hundreds of years. A right bead color could help you achieve your specific purpose. Every bead stone has a different combination of healing. All the colors are associated with different emotions and meanings. It is very important…

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How to stay positive these days

How to stay positive these days

Stress is not good for our health. Especially in the situation like COVID – 19.This is the time when we should focus on the positivity and expects positive outcome. What is positive thinking? It is an attitude of focusing on the good and positive things around us. Positive thinking looks for solutions, as opposed to negative thinking that dwells on the problems and obstacles. A person who faces life with…

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The Effectiveness of Mala Beads as Meditation Aids

The Effectiveness of Mala Beads as Meditation Aids

Mala Beads as Meditation Aids – Making Meditation Easier The stressful lifestyle of modern people often makes them feel agitated and disconnected from others. Under the constant pressure of career goals and personal life, people look for a way-out to attain mental peace and stability. Meditation is one such process to attain eternal salvation as it helps in relaxing the mind and soul. The meditation mala beads seem to act…

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Beat Depression With the Help of Exercise

Beat Depression With the Help of Exercise

Many say that working out can actually beat depression. Science would seem to suggest a definite YES. There are various studies on depression and anxiety which have noted that the physical and psychological benefits of exercise can indeed help you reduce anxiety and depression and in return improves your mood. Our modern lifestyle tends to lead us towards stress and depression and this phenomenon is becoming more and more common…

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