Beat Depression With the Help of Exercise

Beat Depression With the Help of Exercise

Many say that working out can actually beat depression. Science would seem to suggest a definite YES. There are various studies on depression and anxiety which have noted that the physical and psychological benefits of exercise can indeed help you reduce anxiety and depression and in return improves your mood. Our modern lifestyle tends to lead us towards stress and depression and this phenomenon is becoming more and more common…

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Did You Know That Your Daily Toothpaste Can Actually Be Harmful?

Did You Know That Your Daily Toothpaste Can Actually Be Harmful?

Brushing our teeth with toothpaste has been a hygienic and social necessity for ages. Removing bacterial bio-film or plaque, that builds upon our teeth every 12 – 24 hours; in turn, preventing tooth decay, gum disease as well as bad breath is the supposed role of brushing. No one can think of leaving the house without brushing unless, of course, they ran out. But what is in that toothpaste that…

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Science behind the Beliefs of Rudraksha

Science behind the Beliefs of Rudraksha

Yoga has been practiced by people for ages and today even science says that Yoga is a way to calm your mind and body. Well, if you ask me it can solve many health related issues as well. Pranayam and chanting are a part of yoga, but this is still a path that people rarely take. In the last decade, we have seen Pranayam becoming a part of many people’s…

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Steps to Promote Health of Mother and Baby During Pregnancy

Steps to Promote Health of Mother and Baby During Pregnancy

Pregnancy is a beautiful phase of every woman’s life. During this period they need to keep themselves pure from the within so that the baby stays healthy as the mother’s mood and health reflects on the growing baby. Ayurvedic believers also say that one should nourish their senses with fresh flowers in the morning as well as listen to soft music as it helps to calm and relax your nerves….

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