We all know that the eye is vital and one of our body's most sensitive organs. This cleansing technique is the key to purify and detoxify the body, and it is a powerful way to remove the excess heat from our body. This extra heat is mostly stored in your eyes; use room temperature water to remove it. With aging, we see lots of problems related to the eyes. Proper cleaning and maintaining of eyes can retard and even help overcome eye problems and disorders. For centuries Ayurveda and yoga have been a crucial part of the lifestyle because our eyes collect pollution throughout the day. There is a lot of dust, allergens, and trash that our eyes are exposed to. One of the BIGGEST benefits of eyewash cups is that it is a great wake-up call, especially in the morning. This is when it should be done. The BEST way to use it is when you wake up or are experiencing tired eyes, itchiness; at such times, doing a quick eyewash will be hugely helpful. Doing this technique is so fast, and it immediately wakes you up feeling powerfully refreshed. It is a beautiful way to start your day. The UNIQUE feature of this eye rinse kit is to make a comfortable seal around your eye socket with the cup to prevent leakage. Feel free to use this as often throughout the day if you need a little wake-up or cooling for the body or eyes! This ritual soothes your eyes and retards the build-up of dark circles under the eyes as well as it hydrates tired, overworked eyes. Caution: Do NOT use fluoride-containing water in your eye rinse kit