Yoga has been practiced by man since centuries, for better health and happier living.As per history, in previous centuries, men and women in Indiaused to practice yoga regularly and were able to lead a healthy life. They could even do the challenging tasks with ease. They were very active, flexible, and led a healthy life despite the lack of technology and development. Cut to the fast paced life today, in…
An enema is the process of administering liquid into the colon with the purpose of stimulating stool evacuation. This technique helps relieve severe constipation, clear out the colon, and aid in the detection of colon cancer and polyps. Enemas are usually performed under medical supervision to prepare patients for surgical procedures or imaging studies e.g. barium enema. However, home enema kits for constipation relief are also available at pharmacies. This…
Asthma affects the ability to breathe but certain exercises candefinitely improve lung health. Has it ever happened that all of a sudden you faced difficulty while breathing? You feel you can’t get enough air, you have to make a huge effort to just simply take in air. This can be the most harrowing and a scary experience.This is what most asthmatic patients face during an asthma attack. Asthma is a…
Yoga is much more than aasan and Pranayam. Yoga is all part of our lifestyle. And one of the important aspects of yoga is Shuddhi kriyas or cleansing techniques. Basically, these are body cleansing techniques to purify and detoxify your body and mind. We are in a situation where everyone is eager and wants to know the cleansing techniques, how to lose weight, how to stay positive and end up…