Asthma and the Spirometer

Asthma and the Spirometer

Asthma affects the ability to breathe but certain exercises candefinitely improve lung health. Has it ever happened that all of a sudden you faced difficulty while breathing? You feel you can’t get enough air, you have to make a huge effort to just simply take in air. This can be the most harrowing and a scary experience.This is what most asthmatic patients face during an asthma attack. Asthma is a…

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Keys to Purify and Detox the Body

Keys to Purify and Detox the Body

Yoga is much more than aasan and Pranayam. Yoga is all part of our lifestyle. And one of the important aspects of yoga is Shuddhi kriyas or cleansing techniques. Basically, these are body cleansing techniques to purify and detoxify your body and mind. We are in a situation where everyone is eager and wants to know the cleansing techniques, how to lose weight, how to stay positive and end up…

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The Right Color Mala Beads for You

The Right Color Mala Beads for You

Is there a right COLOR bead for me? Read on… There are many beads and every bead has its own quality and its related energy. Mala beads have been used for more than hundreds of years. A right bead color could help you achieve your specific purpose. Every bead stone has a different combination of healing. All the colors are associated with different emotions and meanings. It is very important…

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How to stay positive these days

How to stay positive these days

Stress is not good for our health. Especially in the situation like COVID – 19.This is the time when we should focus on the positivity and expects positive outcome. What is positive thinking? It is an attitude of focusing on the good and positive things around us. Positive thinking looks for solutions, as opposed to negative thinking that dwells on the problems and obstacles. A person who faces life with…

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