Today’s work environment has drastically changed from before—computers and smart phones have become indispensable and consequently, screens are everywhere! In addition, workers are required to sit for long periods at a time and intensely focus on work leading to physical and mental strain. This strain manifests as emotional, visual, and musculoskeletal issues. Most commonly, workers complain of eye strain which includes double vision, blurred vision, redness, burning sensation, irritation, dry…

What is kansa and why is it special? Kansa, known as “kamsya” in Sanskrit, is an alloy made of copper, tin, and zinc. It is variously called bell metal or bronze in the West. Copper is known to relieve pain, arthritis, and inflammation. Zinc helps in management of diabetes and improves digestion and immune system function. Tin is considered to provide relief from headaches and treat insomnia. The Ayurvedic practitioner…

Reflexology refers to the practice of applying pressure to certain points on the body which has an impact on other parts of the body to which it is said to be connected. The pressure points on the body may be considered to act like sensors. Reflexology is not an alternative medical therapy; it is a complementary therapy ; that is, it is meant to be adopted alongside other therapies that…