Replace these Drinks from your Intake

Replace these Drinks from your Intake

Water makes up the major part of our body. Our liquid intake varies from time to time but on a daily basis, it remains the same. Mostly it starts with coffee or tea and ends with beer or wine but in between these, whenever we are thirsty and cannot find a bottle of water we simply grab a soda. But the real question here is it the healthy thing to…

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Wooden Spoons – A Must Have in Every Kitchen

Wooden Spoons – A Must Have in Every Kitchen

“Happiness is licking the spoon” You have heard people, especially chefs, saying this but let’s take the words in a literal sense. If we are cooking with a metal spoon and we need to sample taste, can we just lick the spoon? The answer is no. This is why most of the cookbooks mention “stirring with a wooden spoon” for all the recipes. If this is the first time you…

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Beat Depression With the Help of Exercise

Beat Depression With the Help of Exercise

Many say that working out can actually beat depression. Science would seem to suggest a definite YES. There are various studies on depression and anxiety which have noted that the physical and psychological benefits of exercise can indeed help you reduce anxiety and depression and in return improves your mood. Our modern lifestyle tends to lead us towards stress and depression and this phenomenon is becoming more and more common…

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Did You Know That Your Daily Toothpaste Can Actually Be Harmful?

Did You Know That Your Daily Toothpaste Can Actually Be Harmful?

Brushing our teeth with toothpaste has been a hygienic and social necessity for ages. Removing bacterial bio-film or plaque, that builds upon our teeth every 12 – 24 hours; in turn, preventing tooth decay, gum disease as well as bad breath is the supposed role of brushing. No one can think of leaving the house without brushing unless, of course, they ran out. But what is in that toothpaste that…

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