Pain Relief through Trigger Point Massage

Pain Relief through Trigger Point Massage

Myofascial pain syndrome (MPS) is a common skeletal disorder in which muscle pain and tenderness occurs in certain areas. It is characterized by the presence of several myofascial trigger points (MTrPs). These are “hyperirritable nodules along a taut band within a skeletal muscle” and can be easily identified by trained therapists. Trigger points may be latent or active. Active trigger points cause spontaneous pain as well as “referred pain,” i.e….

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Why Tongue Cleaning is Essential for Oral Health?

Why Tongue Cleaning is Essential for Oral Health?

Tongue scraping is an ancient Ayurvedic practice that was initially unknown in the West. Many ancient cultures emphasize cleanliness of not just the teeth, but also of the tongue. Traditionally, Indians have used tender twigs from the Neem tree as toothbrushes. One end of the twig is chewed till it becomes similar to the bristles of a toothbrush. After brushing the teeth, the twig is bent into an inverted “V”…

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Modern Relevance of the Ancient Art of Detox and Fasting

Modern Relevance of the Ancient Art of Detox and Fasting

In this fast running life, our body is losing its lustre both internally and externally. The unhealthy life and eating habits have left our body, soul and mind severely stressed. The best way to pull ourselves out from the unceremonious, hollow and unhealthy – the so called modern lifestyle – is to move towards nature. As said “in every walk with nature, one receives for more than he seeks.” The…

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How can Enemas help me?

How can Enemas help me?

Important information about Enema A majority of people these days complain about constipation, bowel disorders and unexplained disorders. In some of the critical cases, the patients are often advised to undergo procedures such as Enemas. So what exactly is an enema and how can it improve your health condition? An enema is a health procedure in which liquid is injected through the rectum into the colon, so that it expels…

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