Yoga is much more than aasan and Pranayam. Yoga is all part of our lifestyle. And one of the important aspects of yoga is Shuddhi kriyas or cleansing techniques. Basically, these are body cleansing techniques to purify and detoxify your body and mind. We are in a situation where everyone is eager and wants to know the cleansing techniques, how to lose weight, how to stay positive and end up…
Is there a right COLOR bead for me? Read on… There are many beads and every bead has its own quality and its related energy. Mala beads have been used for more than hundreds of years. A right bead color could help you achieve your specific purpose. Every bead stone has a different combination of healing. All the colors are associated with different emotions and meanings. It is very important…
Stress is not good for our health. Especially in the situation like COVID – 19.This is the time when we should focus on the positivity and expects positive outcome. What is positive thinking? It is an attitude of focusing on the good and positive things around us. Positive thinking looks for solutions, as opposed to negative thinking that dwells on the problems and obstacles. A person who faces life with…
Washing hands is the easiest and the simplest way to keep you healthy and fit. Hand washing is the first step to avoid illness. Mostly, the germs enter in our body through our hands. Not washing hands is the reason for many diseases and stomach problems. According to CDC (centres for diseases Control and prevention) you can stay healthy by washing hands during these key times when you can actually…