In this fast running life, our body is losing its lustre both internally and externally. The unhealthy life and eating habits have left our body, soul and mind severely stressed. The best way to pull ourselves out from the unceremonious, hollow and unhealthy – the so called modern lifestyle – is to move towards nature. As said “in every walk with nature, one receives for more than he seeks.”

The contaminated food and even the air we inhale very minute is pulling us towards the edge. But there is always a ray of hope even in the darkest hours. The ancient art of detox and fasting is our saviour. Detoxification diets are gaining popularity as they cleanse the blood and eliminate harmful toxins from the body. To get a healthy and detoxified body, we can draw upon the ancient knowledge of the monks and yogis found in India, a land of yoga: a land so diverse “that even a restless soul can find its home”. Distilling our research and self-observation, we share the essence on detox and fasting and how these help to cleanse your whole body.

How Fasting Helps in Cleansing Your Body?

Recommend by experts the best and natural way to heal your body’s digestive system is through fasting. This process nurtures and rejuvenates your body by abolishing toxins from it. By cutting off the overload and supply of food, it slows absorption. This gives the body the much needed metabolic rest and uses the conserved energy to expel toxins from within the body. Fasting allows nature to cleanse your internal system and strengthens your intellect. Its helps build your willpower and at the same time expels negative emotions from your mind. This process slows down the restlessness of your mind, resulting in better clarity.

Ways to Detox Your Body

There are a number of dietary plans that can persuasively detox your body. Such plans include herbal supplements, elimination diets and juice cleansers. But there are many Ayurvedic kriya that are showing dramatic, innumerable effects when it comes to body detoxification. The following are some great products for detox:

Neti Pot

The Neti Pot is a tool to practise Jala Neti. It is a perfect tool to manage respiratory virus and disorders. It has shown persuasive results in relieving –

• sinus
• asthma
• disturbed breathing process
• tinnitus and infections in the middle ear
• migraines, especially those caused due to sinusitis
• tonsils
• dry cough
• sore throat

The pot is scientifically designed after a lot of research done by Jala Neti experts and teachers worldwide.

Jala Neti Salt

Pure, non-iodized salt is recommended for Jala Neti so that the dirt and bacteria is flushed out of your nose. The salt should be free from any additives like baking agents or even the ‘so-called` healthy minerals.

Enema Kits

Enema is an effective and natural method to clean the colon, the expelling organ of the body. The enema kits have shown appreciable results in body detoxification and constipation management.

Tongue Cleaners

Tongue cleaners guarantee a good oral health. They gently scrape deposits from the root and entire tongue. Not only are you able to experience the flavours of the food in a better way but it also helps enhance the production of saliva which in turn results in a good digestion. There are tongue cleaners made of different materials but it is always advisable to go for scrappers made from copper or purse stainless steel.

Eye Wash Cups

Eyes are very sensitive part of our body. We feel terribly uncomfortable if they get contaminated due to any reason such as dust particles, pollution and heat irritations. The safest and most preferred solution to soothe eyes in such conditions is to wash them properly. It becomes messy while washing them with hands. Eye wash cups are highly recommended to wash the eyes. Eye wash cups are made of plastic and highly safe for routine use. They fit the eye contour smoothly. Just fit the cups on eyes rim and dip eyes into it, blink eyes and get eyes cleansed properly without any leakage of liquid. Repeat this process and get your eyes thoroughly clean. Always rinse the cup well before pouring liquid in it.

Conclusion

Our life is precious, so to make the most of it, you need to take care of your body and its internal health. To get that healthy look on the skin you also need to be toned from the inside and “Detox and Fasting” is one of the paramount steps in this direction. As Kathryn Budig said, “There is always room for change, but you have to be open to that change.”