If you are someone who doesn’t like medicines, you can try these natural treatments that might help with viral infections.

People with a depressed immune system or nutrient deficiencies may be more prone to catching the flu or a cold. Stress, lack of sleep and exposure to toxins can worsen flu symptoms. Everywhere you look; people are sneezing and coughing, dreading the imminent flu. And it doesn’t help that the season is changing as well. So, what should you can do to guard your health is you can begin by befriending some antiviral herbs. If you are someone who doesn’t like medicines, you can try these natural treatments that might help with viral infections. Find out here.

Here are some herbs that can help you fight viruses:

Ginger
Ginger is quite potent against viruses. Gingers have a high concentration of plant compounds. Moreover, specific compounds like gingerols and zingerone not only stop viruses from replicating, they also prevent their entry into the host body.

Garlic
Garlic is another popular remedy for a host of viral infections. Studies conducted in the past indicate that garlic enhances the immune system and guards against viral infections. It is also great for the health of the lung.

Basil
There are many varieties, and they may all fight certain viral infections. Holy basil (also known as tulsi leaves), for instance, is known to boost the immunity. Additionally, sweet basil extracts are powerful against viruses that cause herpes and hepatitis B.

Sage
Traditionally a member of the mint family, sage is known as an aromatic herb. For years it has been used in medicine, to treat viral infections. It is loaded with antioxidants which have many health benefits. They lower the risk of cancer and improve brain function and memory.

Lemon Balm
This lemony plant is also a member of the mint family. It is used in teas and has many medicinal qualities as well. A lemon balm extract has essential oils and plant compounds that have antiviral properties.

Oregano
Oregano is a popular herb in the mint family that’s known for its impressive medicinal qualities. Its plant compounds, which include carvacrol, offer antiviral properties.

In a test-tube study, both oregano oil and isolated carvacrol reduced the activity of murine norovirus (MNV) within 15 minutes of exposure. From helping fight bacteria to reducing inflammation, studies have unearthed some of its impressive potential benefits.