Due to our lifestyles which are largely sedentary and stressful, the brunt of such stress is borne by the back, neck and shoulders. Stiffness of the back, neck and around the shoulder blades is a common malaise which leads to further discomfort in forms of headaches, back aches and reduced mobility. The answer lies in light but regular massage and stimulation of muscles that are otherwise unworked due to our sedentary lifestyle. Unfortunately the back is a region that would generally require to be attended by another for massage and relief.
Wednesday , October 16 2019
Why You Should Undergo Massage Regularly?
We associate a massage with relaxation and rejuvenationin fact, who does not enjoy a luxurious spa experience? However, the benefits of massage extend beyond emotional and physical well-being. Massage therapy has been proven to induce better sleep, reduce stress, enhance recovery from injury, an...