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Due to our lifestyles which are largely sedentary and stressful, the brunt of such stress is borne by the back, neck and shoulders. Stiffness of the back, neck and around the shoulder blades is a common malaise which leads to further discomfort in forms of headaches, back aches and reduced mobility. The answer lies in light but regular massage and stimulation of muscles that are otherwise unworked due to our sedentary lifestyle. Unfortunately the back is a region that would generally require to be attended by another for massage and relief.