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The Yoga Danda or Yoga staff is an ancient device, used to regulate breath flow.
It can be used under the guidance of a Swara Yoga Teacher or after self study of breath flow. It is placed under the armpit to create an upward pressure and change breath flow of nostrils.
The Yoga Danda is a T-shaped wooden staff of about 2 feet in height. The horizontal member is bent in the shape of a “U” with a smooth broad edge to provide a comfortable support to the armpit. By using it appropriately, the flow in the nostrils can be regulated.
Soulgenie Yoga Danda is an exquisite handcrafted wooden tool with brass inlays. It is inspired by ancient practices of Swara Yoga and used to regulate and balance the Nadis ( energy channels) of the body. This tool has much more relevance for today's modern man, due to the sedentary and stressful lifestyles.