We would recommend these sticky mats as great starter mats for Ashtanga Practice. While normally one would think that a thicker mat is better than a thinner mat, in actuality it is not so! A thicker mat not only experiences uneven stretch (something that is irritating to the pose stability), but it is also easily torn apart OR causes unnatural surface depressions over time of a rigorous ashtanga practice. You should have a mat which is minimally thick to provide just the right level of cushioning for your joints without affecting your practice flow!
Wednesday , March 04 2020
Fitness tips for Beginners; everything you need to know!
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Exercising regularly is one of the best things you can do for your health. Physical activity benefits both your body and well-being. Getting started on a new exercise regime is a daunting prospect.
Working exercise into your routine takes a lot of determination, and sticking to it in ...