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StretchNHeal Padded Detachable Pranayama Stick

  • Quality Handcrafted product made from naturally grown wood- robust, durable and best for long-term use; finished with attractive lustrous polish- chemical-free and skin-friendly.
  • Compactible - Unique Detachable design with 2 parts screwed together each piece is 33 cm long for a total length of 66 cms (26"); easy to assembled and use
  • Removable Padded Sleeve mounted for those seeking additional comfort; 3.5cm thick (2.5cms without sleeve); Nice Length when assembled (about 66 cms or 26") to comfortably wrap arms around stick without undue strain on shoulders, chest or arms.
  • Multipurpose spine stick to builds strength of spine tendons and ligaments; corrects the upper back posture; give proper support and traction to back and shoulders; opens chest during Pranayama for optimal lung capacity utilization and fuller breathing.
  • Recommended for daily use for at least 5-10 minutes; Easy to carry – can be disassembled through built-in screw assembly; light in weight, available in Dark Brown color.

Wholesale Price

  • 4 +
    $ 16.11
  • 11 +
    $ 15.16
  • 51 +
Special dynamic pricing available Contact us to know more



StretchNHeal Pranayama Stick is made from naturally grown and monitored wood. This robust spine stick has an attractive lustrous polish finish. It is chemical-free, skin-friendly, and works for a long time.

StretchNHeal has a unique design, meant for easy storage and portability. It is made of 2 wooden poles that can be screwed together by hand. Each part is about 33 cm long and can be easily assembled. You can carry it easily in a bag to your yoga studio, workplace, gym, or travel.

This StretchNHeal Stick has been thoughtfully provided with a special Removable Padded Sleeve for those seeking additional comfort. The sleeve can be pulled over the wooden stick making it more comfortable. The sleeve provides cushioning between the arms and the back, hence less digging. It allows one to hold the stick for a longer period.

StretchNHeal Stick has a uniform surface with a diameter of 2.5cm. The stick ends have been rounded to ensure safety and prevent injury.


-Builds spinal strength of tendons and ligaments while correcting the upper back posture.
-Its regular use gives proper support and traction to the back and shoulders.
- Prevents and corrects hump, slouch back, and buckle shoulder.
- Its use during Pranayama opens the chest area for optimal lung capacity utilization.

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