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The yoga mat is the best friend to yogis – extremely personal. So you would want a mat that you feel one with and which will be with you for some time. The right Cushioning between your body and the floor is a big necessity of a yoga mat – not too much; not too little. This densely woven 4 mm mat provides the right yet natural cushioning....A yoga mat can actually improve your balance. The soft surface lets your feet sink just a little bit, giving your foot more support. The soft base also allows your foot to roll easier and more subtly for minor adjustments necessary to balance. For stretching postures, these are essential to users.